Why therapy?

Why therapy?

From time to time, you might find yourself in a moment not living your life to its fullest. You want to be happy, feel satisfied, yet you don’t know where to start. You may start to look for ways to escape. It sounds clichéd but you are most likely stuck because you are only focused on the problem.

You don’t have to blame yourself or others around you. Seeking help is not a sign of weakness. Your troubled feelings could be a result of traumatic events in your life, big or small. It is almost impossible to feel good about yourself, if you were told that you were not ‘good enough’, you were to be ‘blamed’ or you were bothersome. It is not your fault.

Therapy is a journey into self-discovery and personal growth. As a therapist, I am here to facilitate this journey with you. I would like to help you understand your psychological and emotional roadblocks, so you can make better decisions in the future. By removing these roadblocks, one at a time, you can achieve your goals – at your pace.

Jae Kim, M.S.W., R.S.W.

“Everything that irritates us about others can lead us to an understanding of ourselves” – Carl Jung (1903 – 1955)